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Shake and Bake
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 2:58 PM
178
kj
66
rpm
51
%
19
mph
20 min EDM Ride
Jess King
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Friday 2/2/24 @ 12:38 PM
β
217
kj
85
rpm
48
%
21
mph
Wednesday 12/20/23 @ 6:30 PM
180
kj
69
rpm
51
%
19
mph
20 min EDM Ride
Hannah Frankson
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Thursday 12/21/23 @ 12:42 PM
β
210
kj
82
rpm
47
%
20
mph
Monday 11/20/23 @ 8:7 PM
261
kj
64
rpm
52
%
19
mph
30 min Dance Music Ride
Mila Lazar
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Friday 11/24/23 @ 4:12 PM
β
325
kj
84
rpm
47
%
21
mph
Sunday 2/14/21 @ 7:52 PM
307
kj
82
rpm
48
%
20
mph
30 min HIIT Ride
Olivia Amato
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Saturday 4/22/23 @ 2:42 PM
β
366
kj
95
rpm
44
%
22
mph
Wednesday 12/15/21 @ 5:50 PM
478
kj
72
rpm
52
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
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Monday 12/13/21 @ 12:25 PM
β
549
kj
100
rpm
44
%
21
mph
Thursday 4/16/20 @ 4:25 PM
291
kj
64
rpm
56
%
20
mph
30 min WHM Celebration Ride
Jess King
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Thursday 12/2/21 @ 1:31 AM
β
375
kj
106
rpm
43
%
22
mph
Friday 11/19/21 @ 6:26 PM
196
kj
83
rpm
46
%
20
mph
20 min 2000s Ride
Bradley Rose
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Saturday 11/20/21 @ 2:9 PM
β
214
kj
99
rpm
40
%
20
mph
Wednesday 12/9/20 @ 8:2 PM
273
kj
77
rpm
47
%
19
mph
30 min House Ride
Ben Alldis
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Friday 9/24/21 @ 12:10 PM
β
362
kj
101
rpm
43
%
21
mph
Friday 7/2/21 @ 1:56 PM
137
kj
77
rpm
47
%
19
mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
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Share
Saturday 7/3/21 @ 2:40 PM
β
162
kj
102
rpm
40
%
21
mph
Tuesday 12/8/20 @ 5:27 PM
β
286
kj
79
rpm
47
%
20
mph
30 min 2010s Ride
Hannah Frankson
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Share
Wednesday 12/9/20 @ 12:32 PM
257
kj
75
rpm
47
%
19
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
120
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
737 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
20 min EDM Ride
Jess King
View Class
Share
178
kj
Thursday 1/4/24
β
217
kj
Friday 2/2/24
20 min EDM Ride
Hannah Frankson
View Class
Share
180
kj
Wednesday 12/20/23
β
210
kj
Thursday 12/21/23
30 min Dance Music Ride
Mila Lazar
View Class
Share
261
kj
Monday 11/20/23
β
325
kj
Friday 11/24/23
30 min HIIT Ride
Olivia Amato
View Class
Share
307
kj
Sunday 2/14/21
β
366
kj
Saturday 4/22/23
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
478
kj
Wednesday 12/15/21
β
549
kj
Monday 12/13/21
30 min WHM Celebration Ride
Jess King
View Class
Share
291
kj
Thursday 4/16/20
β
375
kj
Thursday 12/2/21
20 min 2000s Ride
Bradley Rose
View Class
Share
196
kj
Friday 11/19/21
β
214
kj
Saturday 11/20/21
30 min House Ride
Ben Alldis
View Class
Share
273
kj
Wednesday 12/9/20
β
362
kj
Friday 9/24/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
137
kj
Friday 7/2/21
β
162
kj
Saturday 7/3/21
30 min 2010s Ride
Hannah Frankson
View Class
Share
β
286
kj
Tuesday 12/8/20
257
kj
Wednesday 12/9/20
Previous Workouts
Next Workouts