Shake and Bake
Workouts
Monday 9/25/23 @ 10:2 AM
✅
78kj
61rpm
44%
15mph
Saturday 9/9/23 @ 4:2 PM
70kj
52rpm
47%
15mph
Wednesday 3/22/23 @ 10:19 AM
✅
171kj
63rpm
45%
16mph
Thursday 3/9/23 @ 12:22 AM
136kj
50rpm
48%
14mph
Wednesday 11/16/22 @ 1:39 PM
✅
156kj
59rpm
45%
15mph
Friday 11/11/22 @ 12:27 AM
126kj
48rpm
48%
14mph
Thursday 2/18/21 @ 7:2 PM
✅
158kj
62rpm
44%
15mph
Thursday 2/4/21 @ 12:25 AM
154kj
52rpm
49%
15mph
Sunday 11/1/20 @ 1:11 PM
✅
279kj
62rpm
47%
16mph
Tuesday 12/22/20 @ 1:27 PM
161kj
50rpm
42%
12mph
Monday 7/6/20 @ 9:20 PM
✅
337kj
65rpm
49%
18mph
Saturday 7/4/20 @ 1:11 PM
233kj
72rpm
40%
15mph
Tuesday 5/12/20 @ 10:17 AM
✅
79kj
65rpm
50%
18mph
Friday 6/26/20 @ 11:11 AM
46kj
62rpm
41%
14mph
Monday 11/4/19 @ 10:55 AM
✅
255kj
63rpm
45%
16mph
Wednesday 2/12/20 @ 2:6 AM
237kj
78rpm
38%
15mph
Sunday 8/19/18 @ 3:25 PM
✅
454kj
62rpm
51%
18mph
Tuesday 9/3/19 @ 10:24 AM
276kj
71rpm
38%
14mph
Monday 7/1/19 @ 11:7 AM
69kj
59rpm
43%
15mph
Thursday 8/22/19 @ 12:17 PM
✅
89kj
70rpm
43%
16mph
Workouts
136
kj
Thursday 3/9/23
233
kj
Saturday 7/4/20
276
kj
Tuesday 9/3/19