Shake and Bake
Workouts
Saturday 8/7/21 @ 3:24 PM
✅
314kj
79rpm
37%
15mph
Monday 6/20/22 @ 12:56 PM
259kj
85rpm
32%
14mph
Sunday 8/2/20 @ 11:50 AM
✅
234kj
81rpm
35%
15mph
Monday 8/24/20 @ 12:51 PM
206kj
85rpm
33%
14mph
Monday 5/11/20 @ 8:36 PM
✅
510kj
81rpm
38%
16mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Tuesday 7/7/20 @ 8:27 PM
✅
273kj
86rpm
35%
16mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Friday 4/23/21 @ 11:8 AM
✅
321kj
80rpm
36%
15mph
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
Sunday 3/7/21 @ 6:5 PM
✅
509kj
77rpm
39%
16mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Tuesday 2/16/21 @ 10:43 PM
✅
356kj
78rpm
39%
16mph
Monday 2/15/21 @ 4:6 PM
285kj
85rpm
33%
14mph
Monday 1/18/21 @ 7:58 PM
✅
247kj
79rpm
37%
15mph
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Wednesday 5/13/20 @ 8:16 PM
✅
261kj
82rpm
37%
16mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Sunday 12/29/19 @ 2:40 PM
✅
351kj
83rpm
37%
16mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Workouts
259
kj
Monday 6/20/22
206
kj
Monday 8/24/20
411
kj
Friday 5/8/20
278
kj
Saturday 4/24/21
428
kj
Sunday 4/12/20
198
kj
Monday 1/18/21
200
kj
Friday 5/15/20
278
kj
Monday 12/2/19