Shake and Bake

Workouts

Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 2:8 PM
443kj
77rpm
49%
20mph
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:54 PM
354kj
77rpm
44%
18mph
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/1/21 @ 12:30 PM
252kj
79rpm
44%
18mph
Thursday 10/15/20 @ 1:53 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:26 AM
376kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 10:8 PM
✅
472kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 10:34 AM
408kj
80rpm
44%
18mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:42 PM
278kj
75rpm
49%
19mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 4:30 PM
203kj
82rpm
40%
17mph
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:42 AM
418kj
78rpm
46%
19mph
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 11:16 AM
263kj
77rpm
47%
19mph
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
443 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 4/9/22
354 kj
Sunday 11/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 291 kj
Wednesday 5/26/21
252 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Thursday 10/15/20
376 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 9/30/20
408 kj
Thursday 10/1/20
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
278 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
203 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/20/20
418 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 12/17/19
263 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 8/15/19
340 kj
Wednesday 12/4/19