Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Monday 5/3/21 @ 1:44 PM
✅
282kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/23/22 @ 1:0 PM
128kj
92rpm
29%
14mph
Saturday 6/11/22 @ 8:42 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:46 PM
266kj
86rpm
32%
14mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:6 PM
285kj
85rpm
33%
14mph
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
213 kj
Sunday 7/5/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 282 kj
Monday 5/3/21
128 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 6/11/22
266 kj
Tuesday 6/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
411 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 4/24/21
278 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
428 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 7/9/20
285 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/11/20
200 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
278 kj
Monday 12/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
86 kj
Wednesday 5/1/19