Shake and Bake

Workouts

Friday 1/21/22 @ 11:50 PM
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 2:36 PM
88kj
67rpm
26%
10mph
Monday 5/3/21 @ 1:44 PM
282kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:8 PM
123kj
87rpm
30%
14mph
Saturday 4/24/21 @ 11:34 PM
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
Thursday 4/22/21 @ 1:37 PM
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
Thursday 12/24/20 @ 1:41 AM
328kj
85rpm
47%
20mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 1:50 PM
131kj
77rpm
35%
14mph
Saturday 12/5/20 @ 2:2 AM
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:19 PM
112kj
71rpm
35%
13mph
Thursday 11/12/20 @ 3:7 PM
283kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
Tuesday 9/22/20 @ 1:53 PM
277kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 1:8 PM
144kj
73rpm
39%
15mph
Wednesday 9/2/20 @ 1:45 PM
437kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Friday 2/14/20 @ 1:54 PM
283kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 2:59 PM
146kj
67rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
474 kj
Friday 1/21/22
88 kj
Monday 1/24/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
282 kj
Monday 5/3/21
123 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 4/24/21
224 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Thursday 4/22/21
167 kj
Wednesday 4/21/21
30 min Holiday Ride
Denis Morton
328 kj
Thursday 12/24/20
131 kj
Tuesday 12/22/20
30 min Outkast Ride
Denis Morton
295 kj
Saturday 12/5/20
112 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
283 kj
Thursday 11/12/20
130 kj
Thursday 11/19/20
30 min Together We Ride
Robin Arzón
277 kj
Tuesday 9/22/20
144 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Wednesday 9/2/20
183 kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Friday 2/14/20
146 kj
Thursday 4/16/20