Shake and Bake

Workouts

Monday 9/21/20 @ 1:37 PM
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
194kj
85rpm
38%
17mph
Friday 5/31/19 @ 12:31 PM
407kj
74rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:53 PM
315kj
77rpm
42%
17mph
Thursday 11/28/19 @ 12:58 PM
340kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
323kj
74rpm
44%
17mph
Friday 11/1/19 @ 12:23 PM
290kj
78rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:7 PM
189kj
82rpm
39%
16mph
Tuesday 7/23/19 @ 11:57 AM
321kj
71rpm
46%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 7/23/19 @ 12:23 PM
165kj
79rpm
43%
17mph
Tuesday 3/26/19 @ 11:58 AM
401kj
79rpm
46%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 10:23 PM
309kj
73rpm
44%
17mph
Tuesday 2/5/19 @ 12:58 PM
399kj
75rpm
47%
19mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 2/6/19 @ 11:47 PM
308kj
72rpm
44%
17mph
Thursday 11/22/18 @ 3:29 PM
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
419kj
69rpm
52%
19mph
Friday 8/24/18 @ 12:7 PM
369kj
75rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 5/26/18 @ 1:45 PM
280kj
68rpm
45%
16mph
Tuesday 3/20/18 @ 11:57 AM
402kj
80rpm
46%
19mph
45 min Metrics Ride
Jenn Sherman
Wednesday 3/21/18 @ 7:3 PM
313kj
70rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 9/21/20
194 kj
Wednesday 5/27/20
45 min Epic Sing Along Ride
Jenn Sherman
407 kj
Friday 5/31/19
315 kj
Sunday 4/19/20
45 min Turkey Burn Ride
Alex Toussaint
340 kj
Thursday 11/28/19
323 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
290 kj
Friday 11/1/19
189 kj
Thursday 10/31/19
45 min 80s Rock Ride
Jenn Sherman
321 kj
Tuesday 7/23/19
165 kj
Tuesday 7/23/19
45 min 90s Rock Ride
Jenn Sherman
401 kj
Tuesday 3/26/19
309 kj
Tuesday 3/26/19
45 min 60s Rock Ride
Jenn Sherman
399 kj
Tuesday 2/5/19
308 kj
Wednesday 2/6/19
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/22/18
419 kj
Thursday 11/22/18
45 min Live DJ Ride
Denis Morton
369 kj
Friday 8/24/18
280 kj
Saturday 5/26/18
45 min Metrics Ride
Jenn Sherman
402 kj
Tuesday 3/20/18
313 kj
Wednesday 3/21/18