Shake and Bake

Workouts

Sunday 1/23/22 @ 12:36 AM
βœ…
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 1:37 AM
429kj
77rpm
41%
17mph
Thursday 11/10/22 @ 12:15 AM
βœ…
466kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:55 AM
308kj
78rpm
39%
16mph
Thursday 11/26/20 @ 12:18 AM
βœ…
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:59 AM
403kj
81rpm
44%
19mph
Saturday 10/17/20 @ 11:16 PM
βœ…
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:36 PM
537kj
79rpm
46%
19mph
Sunday 9/29/19 @ 10:43 PM
βœ…
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:38 PM
376kj
79rpm
44%
18mph
Thursday 11/8/18 @ 10:55 AM
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 1:54 PM
βœ…
408kj
81rpm
45%
19mph
Thursday 1/31/19 @ 12:58 PM
βœ…
412kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
Friday 3/1/19 @ 1:16 PM
βœ…
309kj
79rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/3/18 @ 12:41 PM
249kj
81rpm
36%
15mph
Tuesday 8/7/18 @ 12:1 PM
βœ…
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Sunday 4/8/18 @ 9:38 PM
βœ…
575kj
78rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:25 PM
469kj
71rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Sunday 1/23/22
429 kj
Friday 2/2/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 466 kj
Thursday 11/10/22
308 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Thursday 11/26/20
403 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 10/17/20
537 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Sunday 9/29/19
376 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/8/18
βœ… 408 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Thursday 1/31/19
372 kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
βœ… 309 kj
Friday 3/1/19
249 kj
Friday 8/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Tuesday 8/7/18
410 kj
Wednesday 2/6/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 575 kj
Sunday 4/8/18
469 kj
Sunday 4/8/18