Shake and Bake

Workouts

Friday 8/28/20 @ 11:4 PM
βœ…
348kj
81rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:59 PM
314kj
81rpm
48%
20mph
Friday 6/5/20 @ 1:46 PM
βœ…
636kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 2:13 PM
542kj
90rpm
42%
19mph
Monday 4/13/20 @ 4:44 AM
βœ…
203kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 4:12 PM
200kj
89rpm
45%
20mph
Saturday 8/3/19 @ 2:50 PM
βœ…
288kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 5:52 PM
286kj
86rpm
45%
19mph
Tuesday 10/8/19 @ 12:38 PM
βœ…
303kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:46 PM
277kj
91rpm
42%
19mph
Friday 10/4/19 @ 12:36 PM
βœ…
462kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 4:35 PM
414kj
87rpm
43%
19mph
Sunday 8/18/19 @ 9:6 PM
βœ…
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:19 PM
541kj
87rpm
43%
19mph
Saturday 6/15/19 @ 10:24 PM
βœ…
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 5:47 PM
61kj
88rpm
37%
16mph
Monday 6/24/19 @ 10:46 PM
βœ…
508kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 3:22 PM
453kj
86rpm
45%
20mph
Monday 4/22/19 @ 12:17 PM
389kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 7:51 PM
βœ…
415kj
94rpm
40%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 348 kj
Friday 8/28/20
314 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Friday 6/5/20
542 kj
Friday 4/12/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Monday 4/13/20
200 kj
Monday 4/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 288 kj
Saturday 8/3/19
286 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Tuesday 10/8/19
277 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Friday 10/4/19
414 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Sunday 8/18/19
541 kj
Tuesday 6/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Saturday 6/15/19
61 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Monday 6/24/19
453 kj
Thursday 6/20/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/22/19
βœ… 415 kj
Monday 4/22/19