Shake and Bake

Workouts

Friday 1/12/24 @ 7:39 PM
✅
477kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
Friday 11/1/19 @ 12:23 PM
✅
290kj
78rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Friday 4/10/20 @ 3:55 PM
273kj
77rpm
49%
19mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 2:1 PM
✅
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 12:3 PM
201kj
74rpm
43%
17mph
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Wednesday 9/23/20 @ 10:5 PM
✅
700kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:51 PM
420kj
81rpm
40%
17mph
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 1/12/24
300 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 1/25/21
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 3/21/22
270 kj
Thursday 12/26/19
30 min Halloween Ride
Matt Wilpers
✅ 290 kj
Friday 11/1/19
273 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
716 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Tuesday 9/29/20
201 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 1/19/21
308 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Wednesday 9/23/20
420 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 276 kj
Thursday 8/13/20
172 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/28/20
301 kj
Tuesday 1/28/20