Shake and Bake

Workouts

Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Monday 4/12/21 @ 1:48 PM
✅
273kj
83rpm
45%
19mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Thursday 2/21/19 @ 12:58 PM
✅
377kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 1:17 PM
176kj
81rpm
39%
16mph
Tuesday 10/16/18 @ 11:58 AM
✅
404kj
76rpm
47%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/16/18 @ 12:2 PM
291kj
78rpm
42%
17mph
Tuesday 8/21/18 @ 11:59 AM
✅
411kj
80rpm
46%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/21/18 @ 12:0 PM
310kj
82rpm
41%
17mph
Tuesday 8/14/18 @ 11:58 AM
✅
407kj
76rpm
48%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/14/18 @ 11:59 AM
297kj
78rpm
41%
17mph
Friday 7/21/17 @ 11:58 AM
✅
375kj
72rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/22/17 @ 1:2 PM
237kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Saturday 9/25/21
157 kj
Friday 1/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 7/16/20
295 kj
Saturday 1/18/20
30 min 80s Ride
Denis Morton
✅ 273 kj
Monday 4/12/21
127 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
267 kj
Saturday 8/11/18
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 6/24/19
165 kj
Thursday 1/17/19
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 2/21/19
176 kj
Thursday 2/21/19
45 min 80s Rock Ride
Jenn Sherman
✅ 404 kj
Tuesday 10/16/18
291 kj
Tuesday 10/16/18
45 min Metrics Ride
Jenn Sherman
✅ 411 kj
Tuesday 8/21/18
310 kj
Tuesday 8/21/18
45 min Intervals & Arms Ride
Jenn Sherman
✅ 407 kj
Tuesday 8/14/18
297 kj
Tuesday 8/14/18
45 min 80s Ride
Jennifer Jacobs
✅ 375 kj
Friday 7/21/17
237 kj
Saturday 7/22/17