Shake and Bake
Workouts
Monday 8/9/21 @ 11:46 PM
179kj
76rpm
29%
12mph
Sunday 11/29/20 @ 3:47 PM
✅
454kj
77rpm
44%
18mph
Sunday 7/25/21 @ 2:47 PM
163kj
69rpm
29%
11mph
Sunday 1/10/21 @ 6:25 PM
✅
440kj
81rpm
42%
18mph
Sunday 2/14/21 @ 6:26 PM
141kj
80rpm
27%
12mph
Wednesday 2/17/21 @ 7:20 PM
✅
315kj
76rpm
42%
17mph
Friday 1/22/21 @ 8:45 PM
205kj
84rpm
32%
14mph
Wednesday 12/16/20 @ 8:3 PM
✅
324kj
80rpm
41%
17mph
Monday 7/20/20 @ 9:58 PM
216kj
82rpm
34%
14mph
Thursday 9/3/20 @ 8:14 PM
✅
339kj
87rpm
40%
18mph
Sunday 5/31/20 @ 12:18 PM
132kj
80rpm
33%
14mph
Wednesday 5/27/20 @ 8:21 PM
✅
225kj
86rpm
40%
18mph
Sunday 5/17/20 @ 2:15 PM
210kj
75rpm
36%
14mph
Wednesday 5/13/20 @ 4:48 PM
✅
342kj
83rpm
42%
18mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
Sunday 12/1/19 @ 11:11 PM
✅
466kj
82rpm
43%
18mph
Thursday 4/11/19 @ 12:15 AM
269kj
86rpm
36%
16mph
Sunday 2/16/20 @ 5:54 PM
✅
367kj
79rpm
44%
18mph
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Tuesday 6/12/18 @ 9:39 PM
✅
254kj
86rpm
43%
19mph
Workouts
179
kj
Monday 8/9/21
163
kj
Sunday 7/25/21
141
kj
Sunday 2/14/21
205
kj
Friday 1/22/21
216
kj
Monday 7/20/20
132
kj
Sunday 5/31/20
210
kj
Sunday 5/17/20
333
kj
Sunday 12/1/19