Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:25 PM
97kj
70rpm
37%
12mph
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Sunday 4/18/21 @ 12:50 PM
145kj
68rpm
31%
12mph
Saturday 3/27/21 @ 9:13 PM
✅
369kj
86rpm
41%
18mph
Sunday 9/13/20 @ 10:45 PM
157kj
79rpm
28%
12mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Saturday 6/29/19 @ 2:56 PM
265kj
80rpm
37%
16mph
Monday 2/4/19 @ 6:48 PM
✅
379kj
83rpm
43%
18mph
Saturday 11/23/19 @ 1:38 PM
199kj
75rpm
34%
14mph
Saturday 8/3/19 @ 6:18 PM
✅
352kj
83rpm
42%
18mph
Saturday 8/24/19 @ 1:17 PM
✅
251kj
77rpm
38%
16mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Saturday 5/4/19 @ 1:9 PM
✅
389kj
82rpm
38%
16mph
Wednesday 5/15/19 @ 3:15 PM
154kj
86rpm
42%
18mph
Thursday 2/21/19 @ 1:42 AM
238kj
82rpm
35%
15mph
Wednesday 2/13/19 @ 6:41 PM
✅
384kj
84rpm
43%
19mph
Sunday 1/27/19 @ 11:43 PM
245kj
85rpm
36%
16mph
Monday 1/28/19 @ 7:31 PM
✅
347kj
81rpm
42%
17mph
Saturday 1/12/19 @ 2:13 PM
330kj
82rpm
37%
16mph
Saturday 1/12/19 @ 6:15 PM
✅
460kj
80rpm
43%
18mph
Workouts
97
kj
Wednesday 11/8/23
145
kj
Sunday 4/18/21
199
kj
Saturday 11/23/19
191
kj
Tuesday 8/20/19
245
kj
Sunday 1/27/19
330
kj
Saturday 1/12/19