Shake and Bake
Workouts
Saturday 11/19/22 @ 5:31 PM
104kj
72rpm
36%
13mph
Sunday 11/20/22 @ 5:27 PM
✅
340kj
77rpm
52%
21mph
Friday 3/5/21 @ 12:27 AM
117kj
83rpm
29%
13mph
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Saturday 10/17/20 @ 11:59 PM
177kj
84rpm
31%
13mph
Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
Saturday 1/25/20 @ 3:8 PM
253kj
76rpm
34%
14mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Saturday 4/27/19 @ 2:8 PM
280kj
83rpm
37%
16mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Tuesday 4/30/19 @ 12:34 AM
268kj
87rpm
35%
15mph
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
Sunday 11/18/18 @ 11:26 PM
369kj
83rpm
38%
16mph
Thursday 11/15/18 @ 3:46 PM
✅
525kj
75rpm
47%
19mph
Saturday 11/10/18 @ 1:30 PM
235kj
76rpm
38%
15mph
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
Saturday 11/3/18 @ 1:49 PM
334kj
81rpm
37%
15mph
Thursday 11/1/18 @ 1:28 PM
✅
632kj
84rpm
47%
20mph
Tuesday 4/17/18 @ 11:2 PM
179kj
74rpm
41%
16mph
Saturday 3/17/18 @ 5:2 PM
✅
286kj
90rpm
44%
20mph
Workouts
117
kj
Friday 3/5/21
177
kj
Saturday 10/17/20
253
kj
Saturday 1/25/20
268
kj
Tuesday 4/30/19
369
kj
Sunday 11/18/18
235
kj
Saturday 11/10/18
334
kj
Saturday 11/3/18