Shake and Bake
Workouts
Friday 5/3/24 @ 4:20 PM
227kj
80rpm
42%
18mph
Friday 5/17/24 @ 1:6 PM
✅
412kj
94rpm
48%
22mph
Monday 4/8/24 @ 4:44 PM
114kj
77rpm
39%
16mph
Thursday 4/4/24 @ 1:13 PM
✅
295kj
88rpm
51%
23mph
Friday 7/7/23 @ 4:35 PM
201kj
72rpm
41%
17mph
Wednesday 6/14/23 @ 12:55 PM
✅
441kj
81rpm
55%
23mph
Friday 2/17/23 @ 3:5 PM
223kj
75rpm
44%
17mph
Wednesday 3/1/23 @ 3:47 PM
✅
430kj
87rpm
52%
23mph
Sunday 5/9/21 @ 3:23 PM
264kj
78rpm
45%
19mph
Saturday 5/8/21 @ 2:3 PM
✅
541kj
83rpm
60%
25mph
Tuesday 1/12/21 @ 4:49 PM
222kj
67rpm
48%
17mph
Monday 12/7/20 @ 4:11 PM
✅
504kj
75rpm
62%
24mph
Sunday 5/30/21 @ 2:28 PM
219kj
85rpm
38%
17mph
Thursday 6/10/21 @ 3:50 PM
✅
519kj
91rpm
53%
25mph
Friday 3/26/21 @ 2:58 PM
355kj
77rpm
43%
18mph
Monday 3/1/21 @ 4:16 PM
✅
902kj
86rpm
59%
26mph
Wednesday 12/2/20 @ 6:10 PM
124kj
76rpm
40%
16mph
Saturday 12/12/20 @ 3:22 PM
✅
324kj
92rpm
52%
24mph
Monday 3/16/20 @ 10:54 PM
109kj
66rpm
43%
15mph
Saturday 3/14/20 @ 1:42 AM
✅
322kj
80rpm
59%
24mph