Shake and Bake
Workouts
Wednesday 5/8/19 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 11:25 PM
✅
205kj
77rpm
26%
12mph
Tuesday 4/3/18 @ 9:25 PM
✅
393kj
85rpm
43%
19mph
Tuesday 4/3/18 @ 9:26 PM
221kj
90rpm
29%
14mph
Saturday 1/27/18 @ 3:56 PM
kj
rpm
%
0mph
Saturday 1/20/18 @ 3:25 PM
✅
252kj
82rpm
29%
13mph
Friday 9/29/17 @ 2:58 AM
✅
166kj
80rpm
44%
19mph
Saturday 9/23/17 @ 6:38 PM
44kj
91rpm
27%
13mph
Saturday 4/2/16 @ 12:22 PM
317kj
76rpm
44%
17mph
Saturday 4/2/16 @ 12:25 PM
✅
373kj
73rpm
48%
18mph
Friday 3/4/16 @ 3:26 PM
353kj
81rpm
43%
18mph
Tuesday 3/8/16 @ 11:27 PM
✅
451kj
72rpm
52%
20mph
Friday 2/5/16 @ 12:21 AM
325kj
66rpm
50%
17mph
Friday 2/5/16 @ 12:28 AM
✅
360kj
65rpm
52%
18mph
Saturday 1/30/16 @ 10:17 PM
302kj
73rpm
45%
17mph
Friday 1/1/16 @ 8:58 PM
✅
313kj
65rpm
50%
17mph
Saturday 5/2/15 @ 12:24 PM
263kj
63rpm
46%
16mph
Saturday 5/2/15 @ 12:26 PM
✅
349kj
70rpm
48%
18mph
Tuesday 1/6/15 @ 10:24 PM
253kj
80rpm
38%
15mph
Tuesday 1/6/15 @ 10:25 PM
✅
339kj
78rpm
45%
17mph
Workouts
kj
Saturday 1/27/18
317
kj
Saturday 4/2/16