Shake and Bake

Workouts

Thursday 2/9/23 @ 2:56 PM
✅
82kj
70rpm
47%
18mph
Extra 10: Climb Ride
Hannah Corbin
Friday 2/3/23 @ 3:53 PM
76kj
69rpm
46%
18mph
Friday 12/2/22 @ 12:25 AM
✅
296kj
71rpm
51%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 10:14 PM
257kj
67rpm
50%
19mph
Tuesday 6/28/22 @ 1:3 PM
✅
194kj
74rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 7/24/22 @ 5:9 PM
160kj
66rpm
50%
18mph
Monday 4/4/22 @ 8:38 PM
✅
140kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:43 PM
102kj
70rpm
45%
17mph
Tuesday 3/15/22 @ 7:48 PM
✅
411kj
73rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/22/21 @ 8:39 PM
375kj
67rpm
49%
18mph
Tuesday 12/14/21 @ 11:25 PM
✅
268kj
82rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:43 PM
250kj
72rpm
49%
18mph
Tuesday 12/22/20 @ 1:22 AM
218kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/11/21 @ 9:51 PM
✅
273kj
79rpm
47%
19mph
Tuesday 10/20/20 @ 11:2 PM
164kj
77rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 11/13/21 @ 2:52 PM
✅
258kj
76rpm
47%
19mph
Friday 7/9/21 @ 8:58 PM
✅
293kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 6:22 PM
266kj
75rpm
48%
19mph
Thursday 5/13/21 @ 5:12 PM
✅
164kj
83rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Monday 6/14/21 @ 5:47 PM
125kj
78rpm
40%
16mph

Workouts

Extra 10: Climb Ride
Hannah Corbin
✅ 82 kj
Thursday 2/9/23
76 kj
Friday 2/3/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 296 kj
Friday 12/2/22
257 kj
Tuesday 12/6/22
20 min 90s Ride
Cody Rigsby
✅ 194 kj
Tuesday 6/28/22
160 kj
Sunday 7/24/22
15 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 4/4/22
102 kj
Wednesday 3/10/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 411 kj
Tuesday 3/15/22
375 kj
Thursday 7/22/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 268 kj
Tuesday 12/14/21
250 kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
218 kj
Tuesday 12/22/20
✅ 273 kj
Saturday 12/11/21
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Tuesday 10/20/20
✅ 258 kj
Saturday 11/13/21
30 min Together We Ride
Robin Arzón
✅ 293 kj
Friday 7/9/21
266 kj
Monday 7/19/21
20 min Savannah Ride
Adrian Williams
✅ 164 kj
Thursday 5/13/21
125 kj
Monday 6/14/21