Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:22 PM
152kj
85rpm
42%
18mph
20 min Country Ride
Ally Love
Friday 3/18/22 @ 4:20 PM
✅
176kj
80rpm
46%
19mph
Sunday 9/5/21 @ 5:42 PM
✅
222kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 6:17 PM
221kj
69rpm
46%
17mph
Monday 6/29/20 @ 5:35 PM
143kj
76rpm
44%
17mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 7/1/20 @ 12:16 PM
✅
180kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 4:32 PM
237kj
69rpm
49%
18mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 7:14 PM
✅
285kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 5:20 PM
240kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 7:12 PM
✅
262kj
86rpm
44%
19mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 8:25 PM
✅
191kj
83rpm
46%
19mph

Workouts

20 min Country Ride
Ally Love
152 kj
Wednesday 3/9/22
✅ 176 kj
Friday 3/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Sunday 9/5/21
221 kj
Thursday 9/9/21
20 min 90s Pop Ride
Emma Lovewell
143 kj
Monday 6/29/20
✅ 180 kj
Wednesday 7/1/20
30 min HIIT Ride: Live From Home
Robin Arzón
237 kj
Wednesday 6/3/20
✅ 285 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Tuesday 5/26/20
✅ 262 kj
Thursday 5/21/20
20 min 2000s Ride
Cody Rigsby
138 kj
Thursday 4/9/20
✅ 191 kj
Friday 4/10/20