Shake and Bake
Workouts
Saturday 7/2/22 @ 5:32 PM
184kj
77rpm
41%
16mph
Sunday 7/3/22 @ 3:27 PM
✅
370kj
75rpm
55%
22mph
Saturday 1/22/22 @ 6:29 PM
190kj
79rpm
39%
16mph
Saturday 1/22/22 @ 6:25 PM
✅
370kj
74rpm
55%
22mph
Monday 8/10/20 @ 10:57 PM
✅
2kj
5rpm
42%
1mph
Tuesday 8/4/20 @ 5:3 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:0 PM
214kj
77rpm
43%
17mph
Thursday 7/30/20 @ 4:53 PM
✅
431kj
77rpm
57%
23mph
Monday 5/25/20 @ 1:1 PM
212kj
75rpm
43%
17mph
Monday 5/25/20 @ 3:33 PM
✅
387kj
78rpm
54%
22mph
Tuesday 5/19/20 @ 1:1 PM
221kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 3:58 PM
✅
408kj
79rpm
55%
22mph
Wednesday 4/22/20 @ 2:2 PM
218kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Wednesday 4/15/20 @ 12:25 PM
264kj
74rpm
49%
19mph
Thursday 2/27/20 @ 3:25 PM
✅
421kj
74rpm
58%
23mph
Wednesday 3/25/20 @ 2:34 PM
158kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 2:32 PM
✅
288kj
74rpm
59%
23mph
Thursday 10/3/19 @ 3:27 PM
180kj
79rpm
39%
16mph
Tuesday 10/8/19 @ 5:2 PM
✅
422kj
77rpm
57%
23mph
Workouts
190
kj
Saturday 1/22/22
214
kj
Thursday 7/30/20
212
kj
Monday 5/25/20
221
kj
Tuesday 5/19/20
218
kj
Wednesday 4/22/20
264
kj
Wednesday 4/15/20