Shake and Bake
Workouts
Friday 5/3/24 @ 7:30 PM
329kj
73rpm
57%
22mph
Saturday 5/4/24 @ 12:39 PM
✅
407kj
74rpm
57%
22mph
Friday 7/8/22 @ 8:48 PM
352kj
79rpm
52%
21mph
Tuesday 7/5/22 @ 2:21 PM
✅
401kj
74rpm
57%
22mph
Wednesday 1/26/22 @ 9:10 PM
361kj
84rpm
50%
21mph
Friday 1/28/22 @ 2:46 PM
✅
410kj
75rpm
57%
22mph
Saturday 2/20/21 @ 10:25 PM
193kj
78rpm
54%
22mph
Sunday 2/7/21 @ 8:8 PM
✅
208kj
76rpm
55%
22mph
Monday 11/30/20 @ 2:31 AM
254kj
84rpm
51%
22mph
Monday 11/16/20 @ 2:24 PM
✅
268kj
73rpm
57%
22mph
Thursday 4/23/20 @ 6:47 PM
375kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 2:40 PM
✅
414kj
81rpm
54%
22mph
Wednesday 4/22/20 @ 8:14 PM
361kj
77rpm
53%
21mph
Wednesday 4/22/20 @ 1:58 PM
✅
432kj
77rpm
57%
23mph
Friday 9/13/19 @ 3:27 PM
352kj
72rpm
55%
21mph
Friday 9/13/19 @ 2:20 PM
✅
433kj
78rpm
56%
23mph
Wednesday 5/8/19 @ 11:7 PM
506kj
83rpm
48%
21mph
Friday 5/10/19 @ 1:36 PM
✅
613kj
83rpm
52%
22mph
Saturday 9/8/18 @ 3:28 AM
✅
449kj
78rpm
58%
23mph
Saturday 9/15/18 @ 10:35 PM
361kj
78rpm
52%
21mph
Workouts
361
kj
Wednesday 4/22/20