Shake and Bake

Workouts

Monday 3/21/22 @ 1:11 AM
✅
244kj
77rpm
55%
21mph
20 min 90s Rock Ride
Denis Morton
Monday 3/28/22 @ 4:46 PM
107kj
62rpm
45%
15mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:7 PM
184kj
75rpm
41%
16mph
Wednesday 1/22/20 @ 12:28 AM
✅
565kj
80rpm
53%
22mph
45 min 80s Rock Ride
Jenn Sherman
Sunday 1/26/20 @ 11:49 PM
275kj
71rpm
42%
16mph
Tuesday 6/25/19 @ 6:27 PM
✅
560kj
76rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 10:56 PM
295kj
70rpm
44%
17mph
Tuesday 11/27/18 @ 1:29 AM
✅
688kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:6 PM
326kj
78rpm
38%
15mph
Thursday 4/11/19 @ 7:1 PM
✅
422kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/19 @ 11:26 AM
271kj
80rpm
39%
16mph
Sunday 12/30/18 @ 5:23 AM
✅
421kj
77rpm
48%
19mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/1/19 @ 9:53 PM
242kj
80rpm
37%
15mph
Wednesday 7/25/18 @ 3:15 AM
✅
711kj
80rpm
58%
24mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 7/26/18 @ 12:16 AM
285kj
77rpm
41%
16mph
Sunday 2/25/18 @ 4:4 AM
✅
240kj
67rpm
50%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 4:39 PM
186kj
75rpm
40%
16mph
Friday 9/15/17 @ 2:16 AM
✅
505kj
75rpm
53%
21mph
45 min 90s Rock Ride
Jenn Sherman
Friday 9/15/17 @ 11:40 PM
294kj
72rpm
44%
17mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 244 kj
Monday 3/21/22
107 kj
Monday 3/28/22
30 min Pop Ride: Live from Home
Robin Arzón
✅ 361 kj
Wednesday 4/22/20
184 kj
Wednesday 4/22/20
45 min 80s Rock Ride
Jenn Sherman
✅ 565 kj
Wednesday 1/22/20
275 kj
Sunday 1/26/20
45 min 80s Ride
Jennifer Jacobs
✅ 560 kj
Tuesday 6/25/19
295 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Tuesday 11/27/18
326 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 4/11/19
271 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
✅ 421 kj
Sunday 12/30/18
242 kj
Tuesday 1/1/19
45 min 80s Rock Ride
Jenn Sherman
✅ 711 kj
Wednesday 7/25/18
285 kj
Thursday 7/26/18
30 min PyeongChang Ride
Robin Arzón
✅ 240 kj
Sunday 2/25/18
186 kj
Monday 2/26/18
45 min 90s Rock Ride
Jenn Sherman
✅ 505 kj
Friday 9/15/17
294 kj
Friday 9/15/17