Shake and Bake

Workouts

Thursday 12/28/23 @ 3:43 AM
✅
341kj
76rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/27/23 @ 10:49 PM
29kj
69rpm
38%
13mph
Monday 6/22/20 @ 11:7 PM
✅
316kj
77rpm
60%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 2/12/21 @ 6:31 PM
240kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 3:19 PM
✅
685kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:54 PM
541kj
85rpm
44%
19mph
Monday 3/30/20 @ 2:53 PM
✅
506kj
74rpm
53%
21mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:29 PM
265kj
72rpm
41%
16mph
Wednesday 8/22/18 @ 4:27 PM
✅
480kj
78rpm
59%
24mph
30 min Pop Ride
Emma Lovewell
Thursday 8/23/18 @ 1:8 PM
239kj
79rpm
44%
18mph
Friday 5/18/18 @ 2:28 PM
✅
278kj
76rpm
56%
22mph
20 min HIIT Ride
Emma Lovewell
Monday 5/21/18 @ 11:5 AM
176kj
88rpm
42%
18mph
Thursday 3/22/18 @ 2:38 AM
✅
352kj
77rpm
53%
21mph
30 min HIIT Ride
Hannah Corbin
Sunday 3/18/18 @ 1:16 PM
222kj
78rpm
42%
17mph
Monday 10/9/17 @ 3:27 PM
✅
364kj
73rpm
55%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/21/17 @ 6:21 PM
252kj
80rpm
43%
18mph
Saturday 6/10/17 @ 4:6 AM
✅
550kj
74rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 11:59 AM
471kj
82rpm
48%
20mph
Friday 9/16/16 @ 12:53 PM
✅
328kj
75rpm
53%
21mph
30 min HIIT Ride
Steven Little
Wednesday 11/9/16 @ 10:43 PM
282kj
80rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 341 kj
Thursday 12/28/23
29 kj
Wednesday 12/27/23
20 min Peloton All-Star Ride
Alex Toussaint
✅ 316 kj
Monday 6/22/20
240 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Tuesday 4/14/20
541 kj
Saturday 4/4/20
45 min Low Impact Ride
Hannah Corbin
✅ 506 kj
Monday 3/30/20
265 kj
Friday 3/20/20
30 min Pop Ride
Emma Lovewell
✅ 480 kj
Wednesday 8/22/18
239 kj
Thursday 8/23/18
20 min HIIT Ride
Emma Lovewell
✅ 278 kj
Friday 5/18/18
176 kj
Monday 5/21/18
30 min HIIT Ride
Hannah Corbin
✅ 352 kj
Thursday 3/22/18
222 kj
Sunday 3/18/18
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 10/9/17
252 kj
Saturday 10/21/17
45 min 80s Ride
Jennifer Jacobs
✅ 550 kj
Saturday 6/10/17
471 kj
Friday 6/9/17
30 min HIIT Ride
Steven Little
✅ 328 kj
Friday 9/16/16
282 kj
Wednesday 11/9/16