Shake and Bake

Workouts

Sunday 9/27/20 @ 5:41 PM
✅
717kj
77rpm
54%
21mph
60 min Feel Good Ride
Ally Love
Sunday 10/16/22 @ 8:27 AM
491kj
79rpm
45%
18mph
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Saturday 7/16/22 @ 10:3 AM
152kj
87rpm
41%
18mph
Thursday 8/20/20 @ 8:1 PM
✅
521kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 8:30 AM
318kj
84rpm
40%
17mph
Monday 11/30/20 @ 8:47 PM
✅
710kj
73rpm
55%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 10:56 AM
495kj
75rpm
46%
18mph
Sunday 8/25/19 @ 3:43 PM
✅
509kj
77rpm
52%
21mph
45 min Low Impact Ride
Denis Morton
Wednesday 9/2/20 @ 8:45 AM
336kj
75rpm
45%
18mph
Wednesday 9/11/19 @ 6:49 PM
✅
550kj
74rpm
55%
22mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 10:25 AM
294kj
73rpm
43%
17mph
Thursday 8/15/19 @ 5:13 PM
✅
504kj
74rpm
53%
21mph
45 min Low Impact Ride
Denis Morton
Monday 2/25/19 @ 9:15 AM
300kj
77rpm
42%
17mph
Friday 8/2/19 @ 12:35 AM
✅
719kj
84rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 8/2/19 @ 9:1 AM
482kj
86rpm
41%
18mph
Thursday 2/9/17 @ 3:55 AM
✅
472kj
77rpm
50%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/17/17 @ 9:29 AM
298kj
85rpm
39%
17mph
Tuesday 7/5/16 @ 10:37 PM
✅
804kj
62rpm
65%
22mph
60 min Warrior Hour Ride
Nicole Meline
Friday 12/16/16 @ 9:21 AM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 717 kj
Sunday 9/27/20
491 kj
Sunday 10/16/22
20 min Low Impact Ride
Emma Lovewell
✅ 220 kj
Friday 2/19/21
152 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 521 kj
Thursday 8/20/20
318 kj
Saturday 7/10/21
60 min Climb Ride
Christine D'Ercole
✅ 710 kj
Monday 11/30/20
495 kj
Sunday 12/6/20
45 min Low Impact Ride
Denis Morton
✅ 509 kj
Sunday 8/25/19
336 kj
Wednesday 9/2/20
45 min Premiere Ride
Kendall Toole
✅ 550 kj
Wednesday 9/11/19
294 kj
Saturday 9/14/19
45 min Low Impact Ride
Denis Morton
✅ 504 kj
Thursday 8/15/19
300 kj
Monday 2/25/19
60 min Climb Ride
Christine D'Ercole
✅ 719 kj
Friday 8/2/19
482 kj
Friday 8/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 472 kj
Thursday 2/9/17
298 kj
Friday 2/17/17
60 min Warrior Hour Ride
Nicole Meline
✅ 804 kj
Tuesday 7/5/16
kj
Friday 12/16/16