Shake and Bake

Workouts

Monday 1/25/21 @ 10:40 PM
✅
228kj
75rpm
54%
21mph
20 min 90s Rock Ride
Emma Lovewell
Friday 12/18/20 @ 10:11 AM
140kj
74rpm
44%
17mph
Sunday 6/14/20 @ 8:15 PM
✅
397kj
78rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/14/20 @ 11:15 AM
208kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 9:28 PM
✅
579kj
79rpm
54%
22mph
45 min 90s Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 12:54 PM
321kj
78rpm
42%
17mph
Monday 1/6/20 @ 1:7 PM
✅
345kj
78rpm
52%
21mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/5/20 @ 10:59 AM
169kj
82rpm
37%
16mph
Tuesday 8/27/19 @ 5:24 PM
✅
396kj
77rpm
56%
22mph
30 min Rock Ride
Emma Lovewell
Monday 9/2/19 @ 12:59 PM
217kj
79rpm
43%
17mph
Wednesday 10/24/18 @ 1:14 AM
✅
422kj
84rpm
53%
23mph
30 min Low Impact Ride
Jess King
Wednesday 1/9/19 @ 10:11 PM
183kj
82rpm
38%
16mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 228 kj
Monday 1/25/21
140 kj
Friday 12/18/20
30 min Classic Rock Ride
Emma Lovewell
✅ 397 kj
Sunday 6/14/20
208 kj
Sunday 6/14/20
45 min 90s Rock Ride
Jenn Sherman
✅ 579 kj
Wednesday 4/29/20
321 kj
Sunday 4/19/20
30 min Low Impact Ride
Emma Lovewell
✅ 345 kj
Monday 1/6/20
169 kj
Sunday 1/5/20
30 min Rock Ride
Emma Lovewell
✅ 396 kj
Tuesday 8/27/19
217 kj
Monday 9/2/19
30 min Low Impact Ride
Jess King
✅ 422 kj
Wednesday 10/24/18
183 kj
Wednesday 1/9/19