Shake and Bake

Workouts

Sunday 2/16/20 @ 6:54 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
Sunday 3/1/20 @ 6:39 PM
381kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
✅
395kj
78rpm
41%
17mph
Wednesday 6/3/20 @ 7:46 PM
✅
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:15 PM
413kj
81rpm
41%
17mph
Saturday 5/2/20 @ 9:33 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:12 PM
186kj
82rpm
38%
16mph
Friday 4/17/20 @ 9:36 PM
✅
402kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Friday 1/31/20 @ 6:57 PM
✅
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 5:1 PM
406kj
80rpm
41%
17mph
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 5:32 PM
64kj
75rpm
35%
14mph
Tuesday 11/26/19 @ 12:49 AM
✅
391kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
Thursday 7/11/19 @ 5:39 PM
✅
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
379kj
83rpm
39%
16mph
Thursday 5/9/19 @ 10:21 PM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:50 PM
✅
291kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Sunday 2/16/20
301 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/1/20
✅ 395 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 6/3/20
413 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Saturday 5/2/20
186 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 4/17/20
353 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 1/31/20
406 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Sunday 12/15/19
64 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 11/26/19
353 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Thursday 7/11/19
379 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 5/9/19
✅ 291 kj
Tuesday 6/11/19