Shake and Bake

Workouts

Saturday 9/23/23 @ 3:32 AM
132kj
84rpm
32%
14mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/4/24 @ 5:57 PM
βœ…
229kj
92rpm
40%
19mph
Tuesday 5/10/22 @ 6:2 PM
155kj
91rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/2/22 @ 1:58 PM
βœ…
284kj
94rpm
42%
19mph
Sunday 11/7/21 @ 8:27 PM
157kj
89rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/3/21 @ 6:26 PM
βœ…
297kj
90rpm
44%
20mph
Wednesday 4/28/21 @ 7:37 PM
231kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:6 PM
βœ…
400kj
90rpm
42%
19mph
Saturday 11/14/20 @ 4:53 PM
100kj
77rpm
36%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 11/16/20 @ 4:16 PM
βœ…
204kj
92rpm
44%
20mph
Friday 11/6/20 @ 7:7 PM
152kj
88rpm
33%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:18 PM
βœ…
324kj
98rpm
43%
20mph
Tuesday 8/11/20 @ 11:6 PM
214kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:58 PM
βœ…
455kj
93rpm
43%
20mph
Monday 11/18/19 @ 9:35 PM
86kj
79rpm
37%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 11/12/19 @ 9:19 PM
βœ…
152kj
91rpm
44%
20mph
Saturday 7/13/19 @ 1:57 PM
249kj
80rpm
32%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 8/2/19 @ 3:31 PM
βœ…
641kj
100rpm
42%
20mph
Tuesday 7/23/19 @ 2:17 AM
kj
rpm
%
0mph
20 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/11/18 @ 5:9 PM
βœ…
200kj
87rpm
45%
20mph

Workouts

30 min 90s Ride
Christine D'Ercole
132 kj
Saturday 9/23/23
βœ… 229 kj
Thursday 1/4/24
30 min Power Zone Ride
Christine D'Ercole
155 kj
Tuesday 5/10/22
βœ… 284 kj
Monday 5/2/22
30 min Power Zone Ride
Christine D'Ercole
157 kj
Sunday 11/7/21
βœ… 297 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Wednesday 4/28/21
βœ… 400 kj
Saturday 3/13/21
20 min 90s Ride
Christine D'Ercole
100 kj
Saturday 11/14/20
βœ… 204 kj
Monday 11/16/20
30 min Rock Ride
Christine D'Ercole
152 kj
Friday 11/6/20
βœ… 324 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Tuesday 8/11/20
βœ… 455 kj
Sunday 8/9/20
15 min 90s Rock Ride
Christine D'Ercole
86 kj
Monday 11/18/19
βœ… 152 kj
Tuesday 11/12/19
60 min HRZ Threshold Ride
Christine D'Ercole
249 kj
Saturday 7/13/19
βœ… 641 kj
Friday 8/2/19
20 min 70s Rock Ride
Christine D'Ercole
kj
Tuesday 7/23/19
βœ… 200 kj
Tuesday 9/11/18