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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 3:32 AM
132
kj
84
rpm
32
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
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Thursday 1/4/24 @ 5:57 PM
β
229
kj
92
rpm
40
%
19
mph
Tuesday 5/10/22 @ 6:2 PM
155
kj
91
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 5/2/22 @ 1:58 PM
β
284
kj
94
rpm
42
%
19
mph
Sunday 11/7/21 @ 8:27 PM
157
kj
89
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 9/3/21 @ 6:26 PM
β
297
kj
90
rpm
44
%
20
mph
Wednesday 4/28/21 @ 7:37 PM
231
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/13/21 @ 4:6 PM
β
400
kj
90
rpm
42
%
19
mph
Saturday 11/14/20 @ 4:53 PM
100
kj
77
rpm
36
%
15
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 4:16 PM
β
204
kj
92
rpm
44
%
20
mph
Friday 11/6/20 @ 7:7 PM
152
kj
88
rpm
33
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 10/21/20 @ 4:18 PM
β
324
kj
98
rpm
43
%
20
mph
Tuesday 8/11/20 @ 11:6 PM
214
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 4:58 PM
β
455
kj
93
rpm
43
%
20
mph
Monday 11/18/19 @ 9:35 PM
86
kj
79
rpm
37
%
16
mph
15 min 90s Rock Ride
Christine D'Ercole
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Share
Tuesday 11/12/19 @ 9:19 PM
β
152
kj
91
rpm
44
%
20
mph
Saturday 7/13/19 @ 1:57 PM
249
kj
80
rpm
32
%
13
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Friday 8/2/19 @ 3:31 PM
β
641
kj
100
rpm
42
%
20
mph
Tuesday 7/23/19 @ 2:17 AM
kj
rpm
%
0
mph
20 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/11/18 @ 5:9 PM
β
200
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
132
kj
Saturday 9/23/23
β
229
kj
Thursday 1/4/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 5/10/22
β
284
kj
Monday 5/2/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 11/7/21
β
297
kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Wednesday 4/28/21
β
400
kj
Saturday 3/13/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
100
kj
Saturday 11/14/20
β
204
kj
Monday 11/16/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
152
kj
Friday 11/6/20
β
324
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Tuesday 8/11/20
β
455
kj
Sunday 8/9/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
86
kj
Monday 11/18/19
β
152
kj
Tuesday 11/12/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
249
kj
Saturday 7/13/19
β
641
kj
Friday 8/2/19
20 min 70s Rock Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/23/19
β
200
kj
Tuesday 9/11/18
Previous Workouts
Next Workouts