Shake and Bake
Workouts
Wednesday 7/14/21 @ 11:12 PM
364kj
88rpm
40%
18mph
Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
Monday 11/21/22 @ 6:17 PM
✅
224kj
83rpm
41%
18mph
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Monday 2/1/21 @ 8:42 PM
✅
390kj
90rpm
41%
19mph
Tuesday 4/25/23 @ 7:58 PM
387kj
88rpm
40%
18mph
Wednesday 3/24/21 @ 8:45 PM
✅
429kj
86rpm
44%
19mph
Tuesday 4/26/22 @ 8:12 PM
399kj
80rpm
45%
19mph
Tuesday 1/11/22 @ 9:15 PM
✅
389kj
86rpm
42%
19mph
Tuesday 4/12/22 @ 8:32 PM
380kj
83rpm
42%
18mph
Wednesday 3/2/22 @ 9:10 PM
✅
284kj
81rpm
46%
19mph
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
Saturday 8/14/21 @ 10:29 PM
227kj
81rpm
46%
20mph
Friday 8/13/21 @ 6:6 PM
✅
318kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 6:7 PM
215kj
84rpm
40%
17mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
Wednesday 7/8/20 @ 6:1 PM
320kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 4:27 PM
✅
380kj
84rpm
43%
18mph
Friday 5/29/20 @ 6:27 PM
166kj
74rpm
46%
18mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Workouts
364
kj
Wednesday 7/14/21
387
kj
Tuesday 4/25/23
215
kj
Tuesday 11/17/20
320
kj
Wednesday 7/8/20