Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:29 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
Wednesday 6/21/23 @ 12:32 AM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 1:46 PM
422kj
90rpm
42%
19mph
Monday 2/1/21 @ 8:42 PM
390kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 1:15 PM
410kj
88rpm
42%
19mph
Tuesday 6/21/22 @ 6:39 PM
392kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:27 PM
425kj
85rpm
43%
19mph
Wednesday 3/2/22 @ 9:10 PM
284kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
308kj
82rpm
47%
20mph
Saturday 8/14/21 @ 10:29 PM
227kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 9:20 PM
572kj
85rpm
44%
19mph
Monday 4/19/21 @ 4:44 PM
398kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:52 PM
414kj
88rpm
42%
19mph
Tuesday 12/8/20 @ 8:0 PM
474kj
86rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
Monday 10/26/20 @ 11:18 PM
214kj
74rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/15/20 @ 6:2 PM
249kj
81rpm
52%
22mph
Sunday 7/19/20 @ 10:16 PM
170kj
80rpm
51%
21mph
15 min EDM Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:16 PM
114kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 11/10/20
390 kj
Saturday 8/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 6/21/23
422 kj
Saturday 6/24/23
45 min Pro Cyclist Ride
Christian Vande Velde
390 kj
Monday 2/1/21
410 kj
Saturday 4/22/23
45 min Power Zone Ride
Denis Morton
392 kj
Tuesday 6/21/22
425 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
284 kj
Wednesday 3/2/22
308 kj
Tuesday 3/1/22
60 min Power Zone Ride
Matt Wilpers
227 kj
Saturday 8/14/21
572 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 4/19/21
414 kj
Monday 4/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
474 kj
Tuesday 12/8/20
533 kj
Tuesday 1/28/20
20 min FTP Test Ride
Denis Morton
214 kj
Monday 10/26/20
249 kj
Wednesday 1/15/20
15 min EDM Ride
Tunde Oyeneyin
170 kj
Sunday 7/19/20
114 kj
Wednesday 9/9/20