Shake and Bake

Workouts

Tuesday 4/12/22 @ 4:17 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:4 AM
298kj
80rpm
40%
17mph
Thursday 1/20/22 @ 10:33 PM
✅
387kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:54 AM
310kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 9:11 PM
✅
539kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 7:34 PM
✅
398kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 7:25 PM
✅
373kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:6 PM
329kj
85rpm
39%
17mph
Sunday 5/2/21 @ 2:39 PM
✅
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 3:1 PM
199kj
92rpm
36%
17mph
Wednesday 3/31/21 @ 9:53 PM
✅
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
Sunday 2/14/21 @ 9:56 PM
✅
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:52 PM
455kj
84rpm
41%
18mph
Monday 11/16/20 @ 8:19 PM
✅
472kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:59 PM
414kj
84rpm
40%
17mph
Friday 11/6/20 @ 6:9 PM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:59 AM
290kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Tuesday 4/12/22
298 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 1/20/22
310 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Wednesday 4/21/21
401 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Tuesday 4/20/21
297 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Tuesday 6/1/21
329 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 264 kj
Sunday 5/2/21
199 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 3/31/21
187 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Sunday 2/14/21
455 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Monday 11/16/20
414 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Friday 11/6/20
290 kj
Wednesday 11/11/20