Shake and Bake

Workouts

Monday 11/13/23 @ 1:35 PM
βœ…
219kj
83rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:55 PM
168kj
77rpm
39%
16mph
Thursday 1/5/23 @ 9:2 PM
βœ…
242kj
79rpm
44%
18mph
30 min Low Impact
Emma Lovewell
Saturday 10/15/22 @ 2:10 PM
180kj
72rpm
42%
16mph
Wednesday 6/15/22 @ 6:52 PM
βœ…
238kj
76rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:5 PM
190kj
75rpm
42%
16mph
Saturday 9/18/21 @ 1:56 PM
βœ…
171kj
80rpm
46%
19mph
20 min Pop Ride
Emma Lovewell
Friday 9/3/21 @ 1:26 PM
133kj
78rpm
42%
17mph
Monday 11/23/20 @ 12:3 PM
βœ…
183kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:55 AM
116kj
71rpm
42%
16mph
Tuesday 11/17/20 @ 9:44 PM
βœ…
184kj
81rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 10:25 PM
143kj
72rpm
45%
17mph
Thursday 10/1/20 @ 12:13 PM
βœ…
264kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:24 PM
189kj
73rpm
43%
16mph
Saturday 9/12/20 @ 11:27 AM
βœ…
265kj
80rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
Friday 7/10/20 @ 8:22 PM
βœ…
226kj
70rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:56 AM
175kj
70rpm
42%
16mph
Tuesday 4/28/20 @ 7:17 PM
βœ…
257kj
80rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:57 PM
187kj
72rpm
43%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 219 kj
Monday 11/13/23
168 kj
Sunday 11/12/23
30 min Low Impact
Emma Lovewell
βœ… 242 kj
Thursday 1/5/23
180 kj
Saturday 10/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 238 kj
Wednesday 6/15/22
190 kj
Wednesday 5/18/22
20 min Pop Ride
Emma Lovewell
βœ… 171 kj
Saturday 9/18/21
133 kj
Friday 9/3/21
20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Monday 11/23/20
116 kj
Friday 11/6/20
20 min 80s Ride
Jenn Sherman
βœ… 184 kj
Tuesday 11/17/20
143 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Thursday 10/1/20
189 kj
Tuesday 9/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 265 kj
Saturday 9/12/20
151 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Friday 7/10/20
175 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 257 kj
Tuesday 4/28/20
187 kj
Monday 4/27/20