Shake and Bake
Workouts
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Wednesday 5/19/21 @ 3:2 PM
✅
487kj
77rpm
44%
18mph
Wednesday 5/19/21 @ 9:57 PM
457kj
88rpm
39%
18mph
Friday 4/30/21 @ 1:32 PM
✅
353kj
83rpm
41%
17mph
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
Friday 2/14/20 @ 6:41 PM
✅
266kj
74rpm
48%
19mph
Monday 2/22/21 @ 11:18 PM
245kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 6:6 PM
✅
236kj
83rpm
42%
18mph
Thursday 1/14/21 @ 11:30 PM
223kj
88rpm
40%
18mph
Tuesday 12/29/20 @ 7:25 PM
213kj
81rpm
41%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Workouts
275
kj
Monday 11/23/20
349
kj
Wednesday 5/26/21
457
kj
Wednesday 5/19/21
245
kj
Monday 2/22/21
223
kj
Thursday 1/14/21
213
kj
Tuesday 12/29/20
307
kj
Thursday 11/5/20