Shake and Bake

Workouts

Thursday 8/17/23 @ 4:58 PM
160kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 7:12 PM
✅
220kj
78rpm
50%
20mph
Thursday 12/23/21 @ 3:29 PM
249kj
79rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
160 kj
Thursday 8/17/23
✅ 220 kj
Thursday 8/17/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
249 kj
Thursday 12/23/21
✅ 321 kj
Friday 12/17/21