Shake and Bake
Workouts
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Friday 4/14/23 @ 9:34 AM
✅
203kj
83rpm
39%
17mph
Monday 1/16/23 @ 12:38 PM
262kj
82rpm
37%
16mph
Monday 1/16/23 @ 12:2 PM
✅
304kj
77rpm
41%
17mph
Saturday 6/12/21 @ 9:38 AM
245kj
87rpm
35%
16mph
Wednesday 11/9/22 @ 10:10 AM
✅
308kj
86rpm
38%
17mph
Saturday 10/1/22 @ 11:26 AM
259kj
81rpm
37%
16mph
Friday 10/7/22 @ 11:3 AM
✅
282kj
84rpm
37%
16mph
Saturday 10/9/21 @ 11:54 AM
357kj
88rpm
36%
16mph
Saturday 10/9/21 @ 11:54 AM
✅
501kj
84rpm
42%
18mph
Monday 8/29/22 @ 9:25 AM
270kj
81rpm
38%
16mph
Monday 8/29/22 @ 9:17 AM
✅
298kj
81rpm
40%
17mph
Friday 7/1/22 @ 11:55 AM
182kj
90rpm
35%
16mph
Friday 7/1/22 @ 11:33 AM
✅
238kj
81rpm
43%
18mph
Monday 2/7/22 @ 10:39 AM
238kj
85rpm
35%
15mph
Monday 2/7/22 @ 2:40 PM
✅
368kj
80rpm
44%
18mph
Saturday 1/22/22 @ 1:2 PM
208kj
82rpm
34%
15mph
Sunday 2/28/21 @ 1:34 PM
✅
338kj
81rpm
43%
18mph
Saturday 4/24/21 @ 9:51 AM
150kj
90rpm
33%
15mph
Tuesday 4/20/21 @ 12:6 PM
✅
188kj
85rpm
37%
16mph
Workouts
155
kj
Monday 5/24/21
262
kj
Monday 1/16/23
245
kj
Saturday 6/12/21
259
kj
Saturday 10/1/22
357
kj
Saturday 10/9/21
270
kj
Monday 8/29/22
182
kj
Friday 7/1/22
238
kj
Monday 2/7/22
208
kj
Saturday 1/22/22
150
kj
Saturday 4/24/21