Shake and Bake
Workouts
Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
Sunday 6/19/22 @ 1:45 PM
✅
403kj
85rpm
43%
19mph
Thursday 4/29/21 @ 9:18 AM
152kj
88rpm
34%
15mph
Tuesday 5/2/23 @ 9:50 PM
✅
243kj
85rpm
42%
18mph
Thursday 10/29/20 @ 10:24 AM
233kj
85rpm
35%
15mph
Friday 12/9/22 @ 12:49 PM
✅
392kj
91rpm
40%
18mph
Monday 9/12/22 @ 9:17 AM
265kj
80rpm
37%
16mph
Monday 6/6/22 @ 11:50 AM
✅
388kj
86rpm
40%
18mph
Saturday 4/30/22 @ 8:19 AM
490kj
83rpm
36%
16mph
Wednesday 4/27/22 @ 11:11 AM
✅
701kj
89rpm
41%
18mph
Monday 4/25/22 @ 9:12 AM
253kj
85rpm
36%
16mph
Monday 4/25/22 @ 11:12 AM
✅
375kj
87rpm
42%
18mph
Friday 4/22/22 @ 11:1 AM
258kj
88rpm
34%
15mph
Saturday 4/23/22 @ 8:34 PM
✅
382kj
89rpm
41%
18mph
Wednesday 4/13/22 @ 9:21 AM
251kj
87rpm
35%
16mph
Friday 4/8/22 @ 12:17 PM
✅
359kj
89rpm
40%
18mph
Wednesday 3/23/22 @ 9:11 AM
341kj
87rpm
35%
16mph
Saturday 2/19/22 @ 12:59 PM
✅
421kj
91rpm
38%
17mph
Friday 11/27/20 @ 12:16 PM
84kj
87rpm
31%
14mph
Wednesday 3/2/22 @ 1:1 PM
✅
115kj
81rpm
38%
16mph
Workouts
152
kj
Thursday 4/29/21
490
kj
Saturday 4/30/22
258
kj
Friday 4/22/22
341
kj
Wednesday 3/23/22