Shake and Bake
Workouts
Wednesday 12/22/21 @ 6:17 PM
✅
173kj
67rpm
43%
15mph
Thursday 12/16/21 @ 2:25 PM
112kj
65rpm
37%
13mph
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 1:4 PM
✅
191kj
89rpm
29%
13mph
Saturday 1/30/21 @ 5:54 PM
✅
289kj
71rpm
39%
14mph
Sunday 1/31/21 @ 4:5 PM
257kj
80rpm
33%
14mph
Monday 12/28/20 @ 5:46 PM
✅
176kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 2:11 PM
133kj
79rpm
35%
14mph
Saturday 9/26/20 @ 4:51 PM
✅
280kj
85rpm
33%
15mph
Sunday 9/27/20 @ 3:8 PM
272kj
85rpm
32%
14mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
Tuesday 9/8/20 @ 12:39 PM
✅
209kj
74rpm
36%
14mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Wednesday 9/2/20 @ 12:37 AM
✅
265kj
80rpm
34%
14mph
Friday 4/10/20 @ 11:56 PM
✅
102kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 12:58 PM
98kj
75rpm
38%
15mph
Thursday 4/2/20 @ 1:28 AM
102kj
64rpm
32%
11mph
Tuesday 3/31/20 @ 1:56 PM
✅
126kj
65rpm
38%
13mph
Thursday 3/19/20 @ 11:1 PM
61kj
77rpm
33%
13mph
Thursday 3/19/20 @ 12:5 PM
✅
136kj
72rpm
37%
14mph
Workouts
112
kj
Thursday 12/16/21
257
kj
Sunday 1/31/21
133
kj
Wednesday 12/16/20
272
kj
Sunday 9/27/20
248
kj
Monday 9/7/20
61
kj
Thursday 3/19/20