Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:6 PM
✅
319kj
84rpm
40%
17mph
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Wednesday 8/16/23 @ 10:1 PM
✅
433kj
85rpm
40%
17mph
Sunday 12/20/20 @ 9:42 PM
247kj
69rpm
37%
14mph
Sunday 7/9/23 @ 10:43 PM
✅
329kj
84rpm
36%
17mph
Wednesday 4/20/22 @ 10:11 PM
253kj
75rpm
39%
16mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Thursday 8/29/19 @ 12:32 AM
236kj
85rpm
35%
15mph
Sunday 5/23/21 @ 1:54 PM
✅
308kj
91rpm
35%
16mph
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Friday 10/7/22 @ 6:53 PM
✅
203kj
86rpm
38%
17mph
Sunday 10/16/22 @ 4:15 PM
159kj
76rpm
37%
15mph
Thursday 10/28/21 @ 11:21 AM
✅
191kj
87rpm
35%
17mph
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Thursday 8/19/21 @ 12:1 PM
✅
320kj
86rpm
38%
17mph
Wednesday 2/2/22 @ 10:48 PM
240kj
73rpm
39%
15mph
Wednesday 6/9/21 @ 12:27 PM
✅
319kj
81rpm
41%
17mph
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Wednesday 8/25/21 @ 12:18 PM
✅
307kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Workouts
232
kj
Saturday 11/11/23
247
kj
Sunday 12/20/20
236
kj
Thursday 8/29/19
159
kj
Sunday 10/16/22
154
kj
Monday 2/7/22
181
kj
Monday 11/16/20
173
kj
Wednesday 11/11/20