Shake and Bake
Workouts
Thursday 7/20/23 @ 5:25 PM
313kj
83rpm
40%
17mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 12/2/23 @ 3:42 PM
325kj
86rpm
39%
17mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 12/20/20 @ 3:28 PM
430kj
85rpm
39%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 12/20/22 @ 6:50 PM
293kj
82rpm
39%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 6/30/22 @ 12:48 PM
291kj
83rpm
38%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Tuesday 1/18/22 @ 1:18 PM
434kj
86rpm
39%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Workouts
313
kj
Thursday 7/20/23
300
kj
Friday 1/19/24
325
kj
Saturday 12/2/23
430
kj
Sunday 12/20/20
293
kj
Tuesday 12/20/22
291
kj
Thursday 6/30/22
434
kj
Tuesday 1/18/22