Shake and Bake
Workouts
Friday 8/25/23 @ 7:31 PM
✅
323kj
83rpm
40%
17mph
Wednesday 3/1/23 @ 11:56 PM
226kj
79rpm
36%
15mph
Tuesday 11/2/21 @ 5:1 PM
✅
308kj
83rpm
36%
17mph
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Friday 12/9/22 @ 9:54 PM
✅
306kj
86rpm
38%
17mph
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
Sunday 8/22/21 @ 4:49 PM
✅
320kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Sunday 2/14/21 @ 3:25 PM
✅
213kj
80rpm
41%
17mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
Thursday 5/13/21 @ 12:8 PM
✅
433kj
84rpm
40%
17mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Monday 3/15/21 @ 5:54 PM
✅
437kj
83rpm
41%
17mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Saturday 4/17/21 @ 10:48 AM
129kj
80rpm
40%
17mph
Friday 3/26/21 @ 6:34 PM
✅
148kj
89rpm
39%
18mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
Workouts
226
kj
Wednesday 3/1/23
211
kj
Saturday 1/28/23
298
kj
Wednesday 3/10/21
402
kj
Saturday 5/15/21
205
kj
Tuesday 12/22/20
355
kj
Saturday 5/1/21
398
kj
Wednesday 1/20/21