Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 11:28 AM
✅
320kj
84rpm
40%
17mph
Tuesday 9/26/23 @ 12:37 PM
✅
325kj
81rpm
41%
17mph
Thursday 8/3/23 @ 6:16 PM
255kj
79rpm
37%
16mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Wednesday 9/7/22 @ 12:24 PM
✅
435kj
81rpm
41%
17mph
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
Wednesday 4/6/22 @ 11:42 AM
316kj
87rpm
38%
17mph
Saturday 4/16/22 @ 2:9 PM
✅
358kj
74rpm
44%
17mph
Sunday 2/6/22 @ 3:51 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 10:38 PM
✅
373kj
80rpm
42%
18mph
Monday 3/21/22 @ 11:57 AM
✅
434kj
85rpm
40%
17mph
Saturday 3/19/22 @ 4:56 PM
418kj
73rpm
44%
17mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Saturday 1/8/22 @ 5:24 PM
✅
447kj
75rpm
44%
18mph
Thursday 8/5/21 @ 12:20 PM
332kj
83rpm
40%
18mph
Friday 8/6/21 @ 7:33 PM
✅
339kj
75rpm
44%
18mph
Wednesday 7/7/21 @ 7:55 PM
318kj
87rpm
37%
17mph
Tuesday 8/3/21 @ 12:21 PM
✅
336kj
79rpm
42%
17mph
Workouts
305
kj
Tuesday 2/9/21
255
kj
Thursday 8/3/23
354
kj
Thursday 9/29/22
432
kj
Friday 1/7/22