Shake and Bake

Workouts

Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Monday 11/14/22 @ 7:19 PM
✅
63kj
86rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 2:34 PM
59kj
90rpm
35%
16mph
Thursday 8/11/22 @ 1:9 PM
✅
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 8/3/22 @ 1:7 PM
184kj
78rpm
40%
16mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Tuesday 11/30/21 @ 12:52 PM
✅
325kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 1:23 PM
282kj
85rpm
38%
16mph
Tuesday 11/9/21 @ 12:1 AM
✅
204kj
86rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 1:51 PM
184kj
87rpm
37%
16mph
Wednesday 8/25/21 @ 12:18 PM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Thursday 8/19/21 @ 12:1 PM
✅
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 1:36 PM
285kj
80rpm
39%
16mph
Sunday 2/21/21 @ 2:16 PM
✅
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:49 PM
394kj
81rpm
39%
17mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Sunday 10/3/21
309 kj
Tuesday 4/27/21
Extra 10: Low Impact Ride
Emma Lovewell
✅ 63 kj
Monday 11/14/22
59 kj
Thursday 11/10/22
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 198 kj
Thursday 8/11/22
184 kj
Wednesday 8/3/22
30 min EMINEM Ride
Denis Morton
126 kj
Saturday 3/26/22
✅ 206 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 325 kj
Tuesday 11/30/21
282 kj
Wednesday 7/28/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 204 kj
Tuesday 11/9/21
184 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 8/25/21
285 kj
Monday 11/9/20
45 min Power Zone Ride
Ben Alldis
✅ 320 kj
Thursday 8/19/21
285 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 2/21/21
394 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Wednesday 1/20/21
✅ 408 kj
Saturday 1/23/21