Shake and Bake

Workouts

Thursday 2/3/22 @ 12:35 PM
✅
238kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 5:4 PM
127kj
71rpm
36%
14mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 1:42 AM
139kj
87rpm
32%
14mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
289kj
89rpm
32%
15mph
Friday 10/16/20 @ 6:18 PM
✅
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 12:44 AM
146kj
91rpm
32%
15mph
Wednesday 8/19/20 @ 2:52 PM
✅
310kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 3:35 AM
145kj
81rpm
35%
15mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:16 PM
193kj
74rpm
34%
13mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:47 PM
247kj
82rpm
36%
15mph
Thursday 6/11/20 @ 9:40 PM
✅
322kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:41 PM
147kj
86rpm
33%
15mph
Wednesday 5/6/20 @ 4:18 PM
✅
641kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
279kj
80rpm
34%
14mph
Saturday 12/14/19 @ 5:41 PM
✅
633kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:54 PM
297kj
79rpm
35%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 238 kj
Thursday 2/3/22
127 kj
Saturday 2/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 316 kj
Monday 1/11/21
139 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 1/23/21
289 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 10/16/20
146 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Wednesday 8/19/20
145 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 9/7/20
193 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 6/22/20
247 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Thursday 6/11/20
147 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Wednesday 5/6/20
279 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Saturday 12/14/19
297 kj
Saturday 4/25/20