Shake and Bake

Workouts

Monday 2/1/21 @ 5:42 PM
βœ…
656kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 5:11 AM
301kj
63rpm
44%
15mph
Friday 10/16/20 @ 6:18 PM
βœ…
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
164kj
83rpm
36%
16mph
Tuesday 11/17/20 @ 8:52 PM
βœ…
332kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:25 AM
194kj
82rpm
39%
17mph
Monday 9/7/20 @ 2:42 PM
βœ…
525kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:3 AM
278kj
77rpm
39%
16mph
Sunday 9/6/20 @ 5:29 PM
βœ…
670kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:56 AM
287kj
69rpm
39%
15mph
Sunday 8/30/20 @ 1:3 PM
βœ…
661kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:36 PM
349kj
75rpm
40%
16mph
Thursday 6/11/20 @ 9:40 PM
βœ…
322kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:59 AM
160kj
70rpm
40%
15mph
Wednesday 1/1/20 @ 9:21 PM
βœ…
290kj
85rpm
45%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 11:51 PM
200kj
57rpm
52%
17mph
Friday 9/6/19 @ 10:55 PM
βœ…
182kj
84rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 1:50 AM
170kj
60rpm
56%
18mph
Friday 5/10/19 @ 9:32 PM
βœ…
330kj
77rpm
51%
21mph
30 min Hip Hop Ride
Ally Love
Saturday 2/2/19 @ 1:52 PM
152kj
55rpm
48%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 656 kj
Monday 2/1/21
301 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Friday 10/16/20
164 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Tuesday 11/17/20
194 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Monday 9/7/20
278 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 9/6/20
287 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Sunday 8/30/20
349 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 322 kj
Thursday 6/11/20
160 kj
Thursday 8/20/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 290 kj
Wednesday 1/1/20
200 kj
Tuesday 1/7/20
20 min Pop Ride
Alex Toussaint
βœ… 182 kj
Friday 9/6/19
170 kj
Friday 9/6/19
30 min Hip Hop Ride
Ally Love
βœ… 330 kj
Friday 5/10/19
152 kj
Saturday 2/2/19