Shake and Bake

Workouts

Sunday 4/9/23 @ 8:19 PM
0kj
0rpm
0%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/11/23 @ 1:51 PM
✅
kj
rpm
%
0mph
Tuesday 11/1/22 @ 12:0 PM
✅
112kj
78rpm
40%
15mph
20 min Classic Rock Ride
Denis Morton
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Thursday 1/6/22 @ 4:45 PM
✅
99kj
79rpm
39%
15mph
20 min 80s Ride
Denis Morton
Monday 1/10/22 @ 4:35 PM
87kj
67rpm
39%
14mph
Friday 5/14/21 @ 4:16 PM
86kj
76rpm
34%
14mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 3:4 PM
✅
105kj
72rpm
40%
15mph
Monday 12/30/19 @ 4:30 PM
✅
188kj
85rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Tuesday 6/23/20 @ 1:1 PM
✅
289kj
83rpm
38%
17mph
45 min HIIT & Hills Ride
Denis Morton
Monday 6/29/20 @ 3:10 PM
229kj
69rpm
43%
15mph
Tuesday 5/19/20 @ 12:20 PM
✅
204kj
84rpm
39%
17mph
30 min Rock Ride: Live from Home
Ben Alldis
Friday 5/22/20 @ 3:15 PM
164kj
72rpm
40%
16mph
Tuesday 2/18/20 @ 3:27 PM
✅
277kj
78rpm
40%
16mph
45 min 90s Ride
Denis Morton
Thursday 2/13/20 @ 2:57 PM
202kj
70rpm
38%
14mph
Tuesday 11/12/19 @ 3:11 PM
✅
298kj
80rpm
40%
17mph
45 min Pop Ride
Denis Morton
Monday 11/18/19 @ 2:29 PM
167kj
76rpm
33%
13mph
Friday 10/11/19 @ 2:2 PM
✅
289kj
85rpm
38%
17mph
45 min 90s Ride
Denis Morton
Friday 10/11/19 @ 2:27 PM
216kj
71rpm
39%
15mph

Workouts

20 min 80s Pop Ride
Denis Morton
0 kj
Sunday 4/9/23
✅ kj
Tuesday 4/11/23
20 min Classic Rock Ride
Denis Morton
✅ 112 kj
Tuesday 11/1/22
69 kj
Monday 10/31/22
20 min 80s Ride
Denis Morton
✅ 99 kj
Thursday 1/6/22
87 kj
Monday 1/10/22
20 min 80s Ride
Denis Morton
86 kj
Friday 5/14/21
✅ 105 kj
Monday 5/10/21
30 min P!nk Ride
Christine D'Ercole
✅ 188 kj
Monday 12/30/19
166 kj
Monday 7/13/20
45 min HIIT & Hills Ride
Denis Morton
✅ 289 kj
Tuesday 6/23/20
229 kj
Monday 6/29/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 204 kj
Tuesday 5/19/20
164 kj
Friday 5/22/20
45 min 90s Ride
Denis Morton
✅ 277 kj
Tuesday 2/18/20
202 kj
Thursday 2/13/20
45 min Pop Ride
Denis Morton
✅ 298 kj
Tuesday 11/12/19
167 kj
Monday 11/18/19
45 min 90s Ride
Denis Morton
✅ 289 kj
Friday 10/11/19
216 kj
Friday 10/11/19