Shake and Bake
Workouts
Friday 12/8/23 @ 10:5 AM
200kj
79rpm
41%
17mph
Monday 12/4/23 @ 8:36 PM
✅
334kj
87rpm
47%
21mph
Saturday 8/26/23 @ 6:21 PM
55kj
82rpm
36%
16mph
Sunday 7/17/22 @ 7:58 PM
✅
90kj
93rpm
41%
19mph
Friday 6/24/22 @ 7:0 PM
251kj
83rpm
43%
18mph
Friday 2/17/23 @ 7:56 PM
✅
322kj
96rpm
43%
20mph
Saturday 6/15/19 @ 2:54 PM
90kj
76rpm
36%
14mph
Sunday 9/25/22 @ 7:30 PM
✅
147kj
87rpm
40%
18mph
Saturday 6/20/20 @ 8:27 PM
✅
372kj
86rpm
42%
18mph
Wednesday 6/29/22 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 9:30 AM
385kj
83rpm
43%
18mph
Monday 4/11/22 @ 7:41 PM
✅
494kj
94rpm
44%
21mph
Thursday 12/30/21 @ 3:24 PM
217kj
79rpm
43%
17mph
Friday 1/21/22 @ 8:29 PM
✅
329kj
93rpm
44%
21mph
Thursday 3/11/21 @ 11:51 AM
131kj
78rpm
41%
17mph
Sunday 6/27/21 @ 7:3 PM
✅
201kj
96rpm
42%
20mph
Friday 10/9/20 @ 10:0 AM
533kj
79rpm
46%
19mph
Saturday 10/10/20 @ 6:38 PM
✅
616kj
97rpm
42%
20mph
Thursday 6/4/20 @ 5:53 PM
✅
224kj
89rpm
39%
18mph
Wednesday 7/22/20 @ 3:42 PM
167kj
89rpm
34%
16mph
Workouts
217
kj
Thursday 12/30/21
167
kj
Wednesday 7/22/20