Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:15 AM
✅
244kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Friday 2/24/23 @ 10:12 PM
✅
240kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Sunday 9/11/22 @ 1:44 PM
✅
479kj
76rpm
45%
18mph
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 9:29 PM
✅
383kj
84rpm
42%
18mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Saturday 10/2/21 @ 1:53 PM
✅
493kj
86rpm
41%
18mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Wednesday 10/14/20 @ 10:25 AM
✅
351kj
83rpm
42%
18mph
Monday 10/12/20 @ 5:19 PM
333kj
85rpm
41%
18mph
Saturday 9/19/20 @ 11:0 AM
✅
497kj
84rpm
42%
18mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Thursday 5/14/20 @ 5:2 PM
✅
231kj
87rpm
41%
18mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Monday 4/20/20 @ 10:30 AM
✅
374kj
82rpm
44%
18mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Saturday 2/24/18 @ 2:23 PM
✅
265kj
72rpm
42%
16mph
Saturday 2/24/18 @ 12:5 PM
231kj
69rpm
40%
14mph
Workouts
179
kj
Tuesday 2/1/22
331
kj
Friday 10/1/21
333
kj
Monday 10/12/20
453
kj
Monday 9/14/20
189
kj
Wednesday 7/24/19