Shake and Bake
VS
Workouts
Monday 7/6/20 @ 10:30 AM
✅
388kj
85rpm
42%
18mph
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Wednesday 11/18/20 @ 11:21 AM
✅
367kj
84rpm
42%
18mph
Saturday 8/1/20 @ 3:46 PM
294kj
82rpm
39%
17mph
Sunday 10/25/20 @ 1:35 PM
✅
216kj
76rpm
44%
17mph
Thursday 10/22/20 @ 1:18 PM
187kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 10:0 AM
✅
542kj
81rpm
45%
19mph
Wednesday 9/23/20 @ 1:15 PM
429kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 10:30 AM
✅
361kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
Wednesday 5/27/20 @ 8:29 PM
✅
225kj
90rpm
39%
18mph
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Saturday 7/18/20 @ 4:0 PM
✅
767kj
87rpm
42%
19mph
Saturday 7/18/20 @ 4:5 PM
564kj
86rpm
38%
17mph
Thursday 10/10/19 @ 9:30 PM
✅
453kj
86rpm
40%
18mph
Sunday 10/13/19 @ 5:5 PM
400kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 11:8 PM
✅
159kj
76rpm
45%
18mph
Tuesday 1/14/20 @ 12:57 AM
133kj
76rpm
41%
17mph
Sunday 11/3/19 @ 2:54 PM
✅
235kj
80rpm
44%
18mph
Thursday 10/31/19 @ 12:49 AM
182kj
79rpm
39%
16mph
jodydcspinner
Statehood4DC!!
153
🔥
VS
azrunbikehike
AZ❤️🇺🇸💕🔥
3
Workouts
294
kj
Saturday 8/1/20
280
kj
Wednesday 7/29/20
183
kj
Friday 7/24/20
564
kj
Saturday 7/18/20
400
kj
Sunday 10/13/19