Shake and Bake
Workouts
Saturday 8/26/23 @ 5:26 PM
✅
87kj
61rpm
54%
19mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Wednesday 3/8/23 @ 7:46 PM
✅
104kj
60rpm
59%
20mph
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Monday 1/3/22 @ 1:56 PM
✅
216kj
80rpm
42%
17mph
Thursday 10/7/21 @ 4:6 PM
57kj
31rpm
47%
9mph
Sunday 1/10/21 @ 10:6 PM
✅
169kj
76rpm
46%
19mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Thursday 10/15/20 @ 11:0 AM
✅
230kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Saturday 9/12/20 @ 12:42 PM
✅
237kj
80rpm
44%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Thursday 10/24/19 @ 10:39 PM
✅
226kj
75rpm
45%
17mph
Sunday 1/5/20 @ 10:36 PM
78kj
41rpm
44%
11mph
Saturday 4/4/20 @ 2:37 PM
✅
152kj
84rpm
42%
18mph
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph
Tuesday 1/7/20 @ 9:55 PM
✅
248kj
75rpm
47%
18mph
Friday 1/3/20 @ 6:40 PM
54kj
32rpm
46%
9mph
Friday 6/22/18 @ 9:2 PM
✅
122kj
79rpm
40%
16mph
Sunday 7/22/18 @ 9:21 PM
63kj
45rpm
45%
12mph