Shake and Bake

Workouts

Friday 1/7/22 @ 11:56 PM
151kj
63rpm
43%
15mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/20/21 @ 1:17 AM
✅
350kj
84rpm
49%
21mph
Friday 9/18/20 @ 5:54 PM
105kj
74rpm
39%
15mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:56 PM
✅
292kj
84rpm
54%
23mph
Friday 7/31/20 @ 3:32 PM
180kj
77rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/8/20 @ 12:51 AM
✅
384kj
88rpm
49%
22mph
Thursday 7/2/20 @ 9:11 PM
202kj
72rpm
37%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
592kj
77rpm
56%
22mph
Friday 6/26/20 @ 2:25 PM
259kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 4:38 PM
✅
604kj
74rpm
57%
22mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:25 PM
✅
312kj
69rpm
50%
18mph
Saturday 4/4/20 @ 7:30 PM
205kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
✅
439kj
85rpm
53%
23mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:56 AM
✅
340kj
81rpm
50%
21mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:41 PM
✅
302kj
87rpm
45%
20mph
Thursday 7/11/19 @ 2:52 PM
177kj
68rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:19 PM
✅
453kj
73rpm
61%
23mph

Workouts

30 min Sweat Steady Ride
Jess King
151 kj
Friday 1/7/22
✅ 350 kj
Wednesday 10/20/21
20 min 2000s Ride
Jess King
105 kj
Friday 9/18/20
✅ 292 kj
Saturday 9/12/20
30 min 2000s Ride
Cody Rigsby
180 kj
Friday 7/31/20
✅ 384 kj
Saturday 8/8/20
45 min All For One Ride
Multiple Instructors
202 kj
Thursday 7/2/20
✅ 592 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
259 kj
Friday 6/26/20
✅ 604 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 5/31/20
✅ 312 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
205 kj
Saturday 4/4/20
✅ 439 kj
Friday 11/1/19
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/8/20
✅ 340 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
148 kj
Sunday 12/8/19
✅ 302 kj
Thursday 10/17/19
30 min 80s Pop Ride
Cody Rigsby
177 kj
Thursday 7/11/19
✅ 453 kj
Tuesday 7/9/19