Shake and Bake
Workouts
Thursday 11/24/22 @ 3:22 PM
260kj
70rpm
43%
16mph
Thursday 11/25/21 @ 12:57 PM
✅
272kj
81rpm
38%
16mph
Tuesday 2/8/22 @ 12:27 AM
149kj
73rpm
39%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Tuesday 9/29/20 @ 3:14 PM
241kj
66rpm
42%
15mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Friday 2/7/20 @ 3:41 PM
290kj
77rpm
37%
15mph
Saturday 1/23/21 @ 3:52 PM
✅
421kj
76rpm
43%
17mph
Saturday 4/11/20 @ 6:22 PM
162kj
81rpm
36%
15mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Sunday 7/12/20 @ 5:5 PM
✅
192kj
69rpm
45%
17mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Monday 2/10/20 @ 4:11 PM
227kj
79rpm
36%
15mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 3:55 PM
✅
130kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph
Sunday 1/12/20 @ 5:29 PM
✅
192kj
69rpm
45%
17mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Workouts
260
kj
Thursday 11/24/22
290
kj
Friday 2/7/20
162
kj
Saturday 4/11/20
139
kj
Friday 1/10/20