Shake and Bake

Workouts

Monday 11/7/22 @ 7:19 PM
✅
143kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 9/1/22 @ 2:56 PM
111kj
75rpm
39%
16mph
Monday 1/17/22 @ 7:42 PM
✅
261kj
89rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 10:20 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 7:13 PM
✅
201kj
83rpm
47%
20mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 6:40 PM
92kj
68rpm
39%
14mph
Tuesday 3/31/20 @ 5:10 PM
✅
226kj
88rpm
47%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
155kj
71rpm
47%
18mph
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
20 min 80s Pop Ride
Denis Morton
Monday 11/11/19 @ 1:53 PM
118kj
75rpm
40%
16mph
Tuesday 8/6/19 @ 11:35 AM
✅
232kj
87rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
33kj
21rpm
40%
5mph
Wednesday 6/26/19 @ 11:10 AM
✅
200kj
87rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Tuesday 6/25/19 @ 8:52 PM
120kj
70rpm
42%
16mph
Wednesday 10/31/18 @ 11:32 AM
✅
300kj
78rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 6:20 PM
213kj
72rpm
46%
17mph
Sunday 8/5/18 @ 3:25 PM
✅
316kj
81rpm
49%
20mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 4:6 PM
193kj
74rpm
42%
17mph
Friday 5/25/18 @ 4:25 PM
226kj
85rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:19 PM
✅
243kj
77rpm
45%
18mph

Workouts

20 min 80s Ride
Denis Morton
✅ 143 kj
Monday 11/7/22
111 kj
Thursday 9/1/22
30 min Low Impact Ride
Denis Morton
✅ 261 kj
Monday 1/17/22
kj
Tuesday 12/28/21
20 min Classic Rock Ride
Jenn Sherman
✅ 201 kj
Thursday 1/7/21
92 kj
Saturday 1/9/21
20 min Classic Rock Ride
Olivia Amato
✅ 226 kj
Tuesday 3/31/20
155 kj
Sunday 3/29/20
20 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 11/4/19
118 kj
Monday 11/11/19
20 min Low Impact Ride
Denis Morton
✅ 232 kj
Tuesday 8/6/19
33 kj
Monday 8/5/19
20 min Low Impact Ride
Olivia Amato
✅ 200 kj
Wednesday 6/26/19
120 kj
Tuesday 6/25/19
30 min Fresh Friday Ride
Denis Morton
✅ 300 kj
Wednesday 10/31/18
213 kj
Friday 4/6/18
30 min Low Impact Ride
Denis Morton
✅ 316 kj
Sunday 8/5/18
193 kj
Sunday 8/5/18
30 min Fresh Friday Ride
Denis Morton
226 kj
Friday 5/25/18
✅ 243 kj
Friday 5/25/18